It is somewhat common knowledge, these days, that Americans are living in a state of somewhat prolonged sedation. Or, more accurately, too many people in the developed countries of the West have sedentary lifestyles. Unfortunately, these sedentary lifestyles are incorporated in our lives more than just at home, but at the office too.
Indeed, we sit at desks only to go home and lie on the couch before eventually lying in bed as we sleep.
We Need More Exercise
And while it would be easy to simply say that everyone could benefit from a little more exercise, one of the biggest problems is that the work day seems to keep getting longer and longer. And people are just getting more and more tired.
Indeed, finding the time—and energy—to exercise every day can be frustrating.
But there might be an alternative. Some studies suggest that all you really need to do to improve your health every day is to move a little bit every hour. Even just 5 or 10 minutes about every 90 minutes could be enough to help slow down the development of chronic diseases.
More importantly, though, some suggest that using a standing desk instead of a seated one could provide a dramatic improvement.
The Benefits of A Standing Desk
Studies show that working at a standing desk help to increase circulation, metabolism and focus. This helps to reduce the development of many chronic disease including Type-2 diabetes, heart disease, and obesity. Standing also improves focus because your body is always at attention.
The Benefits of A Sitting Desk
Standing is good for you but it can be rough on the lower limbs and the feet. Sitting, of course, is more relaxing and comfortable (and you could wear sandals, which help your feet breathe better than shoes that offer support for standing all day).
The Benefits of a Sit Stand Desk
Now, you can get the benefit of both a sitting desk and a standing with a convertible Sit stand desks at Primecables.com. These desks, as you have probably ascertained are convertible. You can start out standing and working and then, when you want to rest your feet, you can switch it to a sitting desk. Since you only really need to stand for part of the work day to improve your health outcomes, this could be the perfect option both for the home and for the office.
